Sleeping

A good night's sleep has so many more benefits than just to prevent you from feeling tired. Your immune system can get a great boost, as well as your memory. Sleep can help to strengthen your heart, increase your exercise performance and your productivity. If you are trying to improve the amount of time that you get rest, you may need to improve your before-bed, routine. Do something an hour before the time that you have specified as your bed-time; shut down your blue screens, take a warm bath, read a book, do your journaling, etc. The bright light from digital screens, can wake or keep you awake.

Adding Comfort!

Are you in need of a new bed? It may be possible for you to get your new adjustable bed covered by your Medicare or Medicaid. If your needs are considered a medical necessity and your physician is on board for writing orders for this very helpful piece of equipment, you may be surprised by the financial help you may obtain in getting your new bed. An adjustable bed may be considered durable medical equipment in some cases.

Early Voting

Georgia Early Voters broke a record in the turnout on Saturday, October 22, 2022. By Sunday morning, October 23rd, there were approximately 740,000 ballots casted in Early Voting. The mid-term early voting in the 2018 election had record turnouts in the Presidential election. In this current mid-term turnout, the record shattered that turnout by 50% or more for every day of early voting within this past week. (sos.ga.gov, 2022)

If you are in need of deciding how to choose your candidates, there are websites that you can go to, to look-up the candidate and see bio's and one such site is www.ballotpedia.org. Please do your part and vote whether it be early or on election day, November 8, 2022. It is a right that should never be negated, as it is a very important tool in keeping our democracy!